What I Actually Packed for Two Weeks Backpacking Southeast Asia (And What I Regret Bringing)

Let’s start with this: I packed too much. Again.

This wasn’t my first trip, but Southeast Asia hit different—hotter, more humid, more chaotic (in the best way). And somehow, despite watching 17 minimalist packing videos and reading dozens of “ultimate guides,” I still found myself sitting on my backpack, trying to zip it closed like I was sealing a sleeping bag full of bowling balls.

So if you’re prepping for a trip through Thailand, Vietnam, Cambodia, Bali—or all of the above—here’s what I actually brought, what I wish I didn’t, and the few items that lowkey saved me.

First: The Bag Itself

I used a 40L Osprey Farpoint backpack. I could technically carry it on (even if budget airlines side-eyed me), and it kept me accountable. If it didn’t fit, it didn’t come.

I also carried a scruffy old daypack I got at a Bangkok street market for $6. Not fancy. Not cute. But it worked.

 Clothes I Actually Wore (And Sweated Through)

I packed for temples, beaches, long buses, rooftop bars, and the occasional “hey, let’s go hike in this jungle with zero notice” kind of day.

Here’s what made the cut:

4 T-shirts or tanks – lightweight and quick-dry. Anything cotton got gross fast.

2 pairs of flowy pants – great for temples or days I didn’t feel like shaving my legs.

2 pairs of shorts – because it’s hot. Like, “why am I sweating from my eyelids” hot.

1 long dress – easy to dress up or down.

1 hoodie – mainly for freezing overnight buses and over-air-conditioned airports.

1 rain jacket – yes, it rained. A lot.

7 pairs of underwear – trust me, more is better. Laundry is cheap, but not always accessible.

2 bras + 1 sports bra – for hikes and accidental yoga classes.

2 swimsuits – one always seemed to be drying.

Shoes: Painful Lessons Learned

I brought three pairs of shoes. I only needed two.

What I used:
One pair of decent sneakers – walked 15k+ steps a day in these.

One pair of Teva-style sandals – waterproof, comfy, and temple-appropriate.

What I didn’t need:
Cheap flip-flops – broke on day two. Replaced them with $2 ones in Vietnam.

Toiletries: I Tried to Be Low-Maintenance (Kind Of)

Everything went into a single zip bag I swore I wouldn’t overfill. Spoiler: I did.

What I brought:
Solid shampoo + conditioner bar (LUSH-style)

Toothbrush + mini toothpaste

Razor

Face wipes (a lifesaver after night buses)

Sunscreen (buy this before arriving—good brands are $$$ there)

Bug spray (DEET = yes)

Menstrual cup

Tiny first-aid kit: Band-Aids, painkillers, motion sickness tabs

What I didn’t use:
Makeup (it slid off my face anyway)

Hair products (humidity said “nice try”)

Honestly, you can buy almost everything there, especially in places like Bangkok or Bali. I even found my favorite moisturizer in a Vietnamese

7-Eleven.

Electronics: I Tried to Keep It Light

Phone (unlocked, for local SIMs)

Kindle (great for night trains and beach days)

Power bank (mine had 2 USB ports—clutch)

Universal adapter (a must)

Small earbuds (because I will absolutely cry if I forget music on a 7-hour ride)

No laptop. I didn’t need it. And I didn’t miss it.

 Weird Things I’m Glad I Had

These weren’t on the blogs I read—but I was glad I had them:

A dry bag – boat rides, sudden downpours, or just shoving your wet swimsuit somewhere

Headlamp – power cuts, rural hostels, late-night bathroom runs

Microfiber towel – not luxurious, but dries in two hours

A scarf/sarong – wore it as a temple wrap, beach blanket, even a pillow on trains

Duct tape – yes, seriously. Fixed my bag and a hostel fan.

❌ What I Should’ve Left Behind

Jeans – wore them once, regretted it instantly.

Travel “security belt” – it was itchy, sweaty, and I ended up just shoving my money in a socks pouch anyway.

Too many clothes – I did laundry twice. Clothes are cheap to buy there too (and cuter than what I brought).

Final Tips I Wish Someone Told Me
You’ll re-wear things. A lot.

You will buy clothes there (I still wear my $3 tank top from Chiang Mai).

Laundry is everywhere and cheap.

You don’t need a hairdryer. You’re in Southeast Asia. You’ll dry in 30 seconds.

Take the small bag. You will love yourself more every time you skip a baggage carousel or squeeze into a tuk-tuk without issue.

🧳 TL;DR Packing List Recap
Essentials Quantity
T-Shirts/Tanks 4
Shorts 2
Long Pants 2
Dress 1
Hoodie 1
Swimsuits 2
Underwear 7
Walking Shoes 1
Sandals 1
Toiletries 1 small bag
Power Bank 1
Travel Towel 1
Dry Bag 1

Would I Do It Again?

Absolutely. Southeast Asia has a way of humbling you—in the best, sweatiest, most noodle-filled way. You learn to let go of the extra stuff, embrace the chaos, and trust that somehow, you’ll always find what you need.

So if you’re stressing about packing: don’t. Bring the basics, keep it light, and leave space for spontaneity (and souvenirs, obviously).

Your backpack will never feel perfect. But your memories? They will.